All Episodes
Displaying episodes 1 - 7 of 7 in total
Christina Crook - Influence
Christina wrote Good Burdens during the 2020 lockdown. In this conversation, I asked her how she actually wrote it. She talks openly about her process, and gets practi...
Carmen Spagnola - Resilience
In this month's #unpodcast episode, I sit down with Carmen Spagnola. We talk about the metaphoric power of the autumn season, ritual literacy, attachment theory, and w...
Carrie Klassen - Passion
Passion doesn’t have to be big and bombastic. In this episode, Sarah Selecky speaks with Carrie Klassen about writing, aliveness, and ordinary citizen activism.
Ronit Jinich - Stillness
Why we need stillness. And how much stillness do we need? Sarah Selecky talks with mindfulness-based therapist Ronit Jinich on how meditation and stillness can support...
Annie Bray - Somatics
As writers, we tend to think of imagination as something that happens in the mind. And yet, you can’t enter a scene without a body. Somatic coach Annie Bray helps peop...
Catherine Wright - Sleep
Catherine Wright, in discussion with Sarah Selecky, tells us how sleep and creativity are linked, and what happens during the different phases of our sleep (hint: our ...
Gillian Ferrabee - Flow
What if our minds work best when we’re in a state of play? Research is showing us this is the case for everyone. And yet, we each have different play personalities. Sa...