All Episodes

Displaying episodes 1 - 7 of 7 in total

Christina Crook - Influence

Christina wrote Good Burdens during the 2020 lockdown. In this conversation, I asked her how she actually wrote it. She talks openly about her process, and gets practi...

Carmen Spagnola - Resilience

In this month's #unpodcast episode, I sit down with Carmen Spagnola. We talk about the metaphoric power of the autumn season, ritual literacy, attachment theory, and w...

Carrie Klassen - Passion

Passion doesn’t have to be big and bombastic. In this episode, Sarah Selecky speaks with Carrie Klassen about writing, aliveness, and ordinary citizen activism.

Ronit Jinich - Stillness

Why we need stillness. And how much stillness do we need? Sarah Selecky talks with mindfulness-based therapist Ronit Jinich on how meditation and stillness can support...

Annie Bray - Somatics

As writers, we tend to think of imagination as something that happens in the mind. And yet, you can’t enter a scene without a body. Somatic coach Annie Bray helps peop...

Catherine Wright - Sleep

Catherine Wright, in discussion with Sarah Selecky, tells us how sleep and creativity are linked, and what happens during the different phases of our sleep (hint: our ...

Gillian Ferrabee - Flow

What if our minds work best when we’re in a state of play? Research is showing us this is the case for everyone. And yet, we each have different play personalities. Sa...

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